Athletes and especially runners, love getting a massage. It feels great and can speed recovery, reduce muscle soreness and help you heal faster. Relaxation before an event is also an important and often overlooked aspect of your preparation for your next event.

Athletes have a team; you can too. Choose Bee Bee Thai Therapy.

For your preparation to run that 10k, half or full marathon 100k or 200k ride or that time trial, you will be putting in the miles. Keep it up. I’m guessing that there are times when you don’t feel like putting on your runners or cycling shoes and taking to the tarmac because either your mind is in the wrong place or you are a bit sore and aching from the miles you did yesterday. Give yourself a pat on the back. You are doing well.

Whatever sport you do a good massage therapist will listen to your requirements. We do. Then using all our knowledge and experience we tailor the massage to your specific needs and help you with your preparation.

With athletes we use different techniques for specific areas of your body based on what you want to achieve. That may be a Deep Tissue Massage for your legs to remove those knots and tight spots and reduce soreness, traditional Thai with Tiger Balm on your shoulders to help you get rid of that ache, some Yoga Style stretching to reduce tension and improve flexibility in your legs and hips, Swedish style to stimulate circulation, flush the circulatory system and release tight muscles and a gentle overall relaxation massage to reduce stress and give you a mood boost.

You will soon be ready to do more miles.

Before the event, you will reduce the training and be making your final preparations. The experts suggest that 3 - 5 days beforehand, those preparations should include a massage. Professional athletes swear by it and so should you.

Being well prepared means you give yourself the best chance of achieving a personal best. We can help you.

After the event; we recommend leaving it a day or two, before you get a Swedish or Deep Tissue style to help rid yourself of the inevitable tightness, relieve your sore muscles and aid recovery. You’ve done well. You deserve the best.

Then it’s time for you to plan the next event. Make sure you include massage in your plans. Professional athletes do. Choose Bee Bee Thai Therapy for your team.